Avoid any sulfates or preservatives added to preserve the fruit.

For dried berries, you want to try to get organic because berries are highly sprayed with pesticides.

Be careful with portion control when it comes to dried fruit. Just because it’s fruit, it doesn’t mean that it’s a free-for-all to eat how ever much your heart desires. Check the nutrition label to see how big a serving size is, and how much sugar it contains.

 It’s so important to check that there’s no sugar added to the fruit. Fruits are naturally sweet, so there’s no need to have dried fruit with added sugar.