Healthy Plant Based Protein Powder Guide. How to find the healthiest protein powder for you!
For Plant Based Protein Powder:
Best to get organic because generally, the plant based protein is from peas or hemp and they both come from the ground where the spraying of herbicides and pesticides are common
Palm oil or any other hydronated oil should be avoided.
Your protein powder should be sweetened with a natural sweetener like monk fruit or stevia. If you see “sucralose” it’s another word for Splenda and should be avoided. It’s a man made chemical that tricks your brain into craving more sugar. Maltitol is another sweetener you want to avoid, if you have too much, you’re going to poop your pants.
Soy protein isolate should be avoided! Soy is a cheap genetically modified protein source that you want to avoid. it can also cause problems to your body & health.
One of the healthiest options:
Healthiest Plant Based Protein Powder
Garden of Life makes a healthy kosher plant based protein powder. What stands out with their product is that there are no bad ingredients and mainly because it’s organic!
Organic is something very important to look out for when buying plant based protein powder.
Additionally, it’s a unique protein powder because it’s not made with natural flavors like a lot of the other protein powders.
