MOST IMPORTANT to look at the ingredients of the ketchup bottle. It’ll tell you the exact amount of sugar and what ingredients the ketchup has. On the front of the bottle, companies can scam you and say “low sugar” when really there are way worse chemicals added.

Make sure there are no added unnecessary ingredients like corn syrup, sucralose or natural flavorings.   

Try to get an organic one because tomatoes are heavily sprayed.

Don’t get fooled by the product labels! Just because it says “less sugar” or “sugar free” it doesn’t mean it’s healthy! Look at the ingredients!

Stick to a low sugar or no sugar ketchup. It’s best if the ketchup is sweetened naturally. 

If getting sweetened ketchup, best to get a ketchup sweetened with xylitol or honey or a different natural sweetener.