I think it’s fair to say that Hanukkah is the least healthy holiday. When it comes to the food we eat on Hanukkah, there’s not an ounce of nutrition. It’s almost as if this 8 day holiday was created to test just how much self control you have. If that’s the case, there must be a way to make it out of Hannukah, still being able to fit into most of your clothes. So here are the inside tricks; the top 5 best ways to not gain weight on Hanukkah.

Below, are the most common food (more like junk food) eaten on Hanukkah. Take account of the amount of calories and grams of sugar each item contains. Awareness is step one to any successful venture. 

Jelly donuts contain around 290 calories per donut. They have 18 grams of sugar, and keep in mind this is all processed sugar. (Not like a healthy sugar that comes from planted produce and has fiber in it.)

Jelly Donut Calorie via nutritionix.com, here are the rest of the nutrition facts of a jelly donut.

Jelly donuts contain around 100 calories latke. Keep in mind that you will most likely eat a lot of latkes, 4-5 at least and that will add to 500 calories (about a fourth of your day’s calories!)

A Potato Latke Calorie via nutritionix.com, here are the rest of the nutrition facts of a potato latke.

On Hanukkah, especially by the time of eating, put on tighter clothes. As strange as this concept may seem, wearing tight clothes will serve as a reminder to not overindulge on any not necessary food. Everytime you sit, eat or are moments away from reaching out for another donut, you’ll feel a pinch from that tight garment of yours. It’s almost as if you have a voice, rather your fat, saying “pstt… think again before eating that. Do you really want your clothes to pop?!” Eating with pantihose or spanx can can also help you feel the tightness.

Having a friend, family member or neighbor that has the same mission as you will help you keep your weight in tact. The best option will be to get a family member, or someone who is attending your meals and parties. Arrange ahead of time what you plan to eat and stick with it! Your buddy will also tell you his/her plans and you can help each other stay regulated throughout the day.

This is a classic one, but most people seem to not do it. Half hour before you eat, drink a full glass of water. This will make you more hydrated and help you eat less.

This will help you tremendously if executed. On every holiday table, there’ll always be either a salad, soup or, veggies of some sort. Opt for that before you start indulging in all the oily foods. This way, you’ll be full when you eat those oily foods and you’ll eat less of them.

Giving yourself a few minute break in between each addition unhealthy food you want will help you have more control about just how much you’re eating. You’ll have the time to rationalize if you really want the food or it’s just because you’re bored.